• Improve Posture and Core Strength: Use as a Pilates ball, small yoga ball, core ball and exercise ball for performing exercises to help improve posture and build strength and core resilience, especially in the pelvic floor.
• Positioning Prop: Use this small Pilates ball and soft exercise ball as a positioning prop to activate muscle groups.
• Massage Sore Muscles: Gently roll the body part you want to target over the Body Sphere ball for a soothing massage, release of deep structural tension, reduced inflammation and hydrated connective tissue.
• Developed by Lauren Roxburgh: Fascia and alignment expert, best-selling author and internationally renowned educator. The Body Sphere is featured in her book “The Power Source” and her course “Awaken the Power of Your Pelvic Floor.”
• Measurements: This small workout ball measures 8 ¼” and is crafted from professional-grade material; perfect for home, studio or therapeutic use. Inflate or deflate to adjust the size using the included pump. Pump needle is stored inside the handle, beneath the rubber cap (see image). Made in Italy.